![]() ![]() MTB Strength Training Systems is the world leader in integrated performance training programs for the unique demands of mountain biking. In less than 5 minutes I have seen this technique add 6-8 inches range of motion, allowing people to touch their toes for the first time in years. Here is a video demonstrating a “trick” I learned from Gray Cook with Functional Movement Systems to help someone touch their toes without any stretching. ![]() The reason for this is because of a faulty movement pattern is causing the hamstrings to tighten up and, if left unaddressed, will always cause them to tighten up no matter how much you stretch. ![]() Can you touch your toes? If so, can you do it while maintaining a relatively straight lower back? If you are like a lot of riders I have met the answer to this questions is “no” and if you are among them this may be one of the most important videos you ever watch.Ī lot of people mistake their inability to touch their toes as a lack of hamstring flexibility, but despite stretching the hamstrings few people see any real progress. ![]()
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